Recipe: Delicious Cajun Chicken and Okra Stir-Fry

Cajun Chicken and Okra Stir-Fry. Enjoy stir-fried okra with chicken and bell peppers, with flavors from South Asia and the Midwest. The sweet flavor of okra works well in this stir-fry recipe, it's fusion cooking at its best. It's a little bit country, a little bit Asian, a little bit South Asian.

Schwartz recipe for Cajun Chicken Stir Fry, ingredients and recipe ideas for Chicken and American cooking. Cajun Chicken Recipe that can be baked, pan fried or grilled. Atkins welcomes you to try our delicious Cajun Chicken with Okra recipe for a low carb lifestyle. You can cook Cajun Chicken and Okra Stir-Fry using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cajun Chicken and Okra Stir-Fry

1. Prepare 2 tsp of olive oil.
2. You need 1 lb of skinless boneless chicken, cut to bite-size.
3. Prepare 1/4 tsp of salt.
4. It's 1/4 tsp of pepper.
5. It's 2 tsp of cajun seasoning.
6. Prepare 1 of green bell pepper, chopped.
7. Prepare 1 of red bell pepper, chopped.
8. You need 1 of onion, chopped.
9. Prepare 4 of garlic cloves, minced.
10. You need 1 cup of okra, cut to 1/2 inch pieces.
11. Prepare 1 can (14 1/2 oz) of diced tomatoes with jalapenos.
12. It's 1 tsp of oregano.

Get started by browsing our full list of ingredients here. Heat oil in a large nonstick skillet over high heat until hot. This is not your typical fried chicken with gravy, oh no. While the chicken does indeed get a quick fry, the purpose of frying the chicken is primarily to season the oil and add body to the gravy, so don't expect a crunchy fried chicken end product here.

Cajun Chicken and Okra Stir-Fry step by step

1. Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside..
2. Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point)..
3. Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened..

In a small bowl, stir together all the spices for cajun seasoning. Store in an airtight container until ready to use. After about eight minutes, stirring every few minutes, I ended up with a roux that had indeed toasted up to a proper chocolate brown color. I added beer and chicken stock to deepen the gumbo's flavor, okra to help thicken it, and smoky. This simple Stir-Fried Okra side dish is a healthy, delicious, and foolproof way to serve okra.