Easiest Way to Prepare Perfect Low Calorie Chicken Cordon Bleu

Low Calorie Chicken Cordon Bleu. Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. Comprehensive nutrition resource for Chicken Cordon Bleu.

This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese. Where do the calories in Schwan's Chicken Cordon Bleu, frozen come from? Your daily values may be higher or lower depending on your energy needs. You can cook Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Calorie Chicken Cordon Bleu

1. You need 2 of boneless skinless chix breasts; sliced in halves.
2. Prepare 1/4 cup of flour.
3. Prepare 1/2 tsp of unsalted butter.
4. It's 1 1/2 tsp of olive oil.
5. It's 2/3 cup of reduced sodium chix broth.
6. It's 1/2 tbsp of dijon mustard.
7. It's 4 of thin slice low sodium deli ham.
8. It's 4 of ultra thin slice light swiss cheese.
9. It's 1 tbsp of lemon juice.

These values are recommended by a government body and are not CalorieKing recommendations. Butterfly cut each chicken breast in half, leaving it attached on one side. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.

Low Calorie Chicken Cordon Bleu step by step

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Low-Calorie Comfort Food Recipes for Chicken.