low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

These values are recommended by a government body and are not CalorieKing. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Maple Glazed Chicken. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of low calorie maple glazed chicken breast

It's 2 of whole boneless and skinless chicken breast.
You need 1/4 cup of pure maple syrup.
You need 1/4 cup of Brown sugar.
Prepare 3 clove of garlic, minced.
It's 1 cup of soy sauce.
Prepare 1 of salt and pepper to taste.
You need 1 of dried basil to taste.
It's 2 tbsp of lemon juice.
You need 1 tbsp of ground ginger.

Get full nutrition facts for other Boar's Head products and all your other favorite brands. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Skinny Maple Glazed Chicken Breasts Recipe Variations.

low calorie maple glazed chicken breast instructions

mix all ingredients except the chicken in large bowl.
add chicken and marinate 2 hours.
now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
grill or fry on stove top in small amount of oil.

This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.