Recipe: Delicious low calorie Thai chicken breast and broccoli wraps

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My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. You need 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. It's 1 of season to taste black pepper.
4. Prepare 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. It's 3 tbsp of creamy peanut butter.
7. You need 1 tbsp of low sodium soy sauce.
8. Prepare 1/2 tsp of minced garlic.
9. You need 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Find the easy print recipe at. Make one of our healthy, low-calorie chicken dishes.